Did you know that what you eat can impact your hearing? What you fuel your body with affects everything throughout the body, including the health of your ears. By minimizing exposure to hazardous noise, and engaging in a healthy lifestyle, you can actually prevent the onset of hearing loss. To help give your ears the best defense, here are ten foods to include in your daily diet.
Consuming fish as a part of your regular diet is crucial for maintaining optimal health. This is due to the fact that fish such as salmon, sardines, tuna, and trout contain Omega-3 fats and vitamin D. Other foods contain these as well, but generally in lower quantities. The properties of Omega-3 fats and Vitamin D have been proven to strengthen blood vessels within the sensory system of the ear. They also strengthen your defense against age-related hearing loss.
Greens, Eggs, and Nuts
Leafy greens, eggs, and nuts are also very beneficial to your hearing health. The antioxidants and folic acid that are found in these types of foods help to contain free radicals that attack our body and cause it to deteriorate by damaging nerve tissue. Try to add in some spinach, broccoli, and asparagus to your daily meals, along with eggs and nuts.
Dark Chocolate and Oysters
If you were looking for an excuse to eat chocolate, here it is! Dark chocolate and oysters both contain high levels of zinc that are important to keep your eardrums strong against the onset of age-related hearing loss.
Oranges and Bell Peppers
To get that extra dose of antioxidants and vitamins C and E, add fruits and veggies such as these to your diet. They will keep your immune system strong, which will help your body fight against any ear infections.
Maintaining a healthy diet and lifestyle that includes regular exercise is so important for the health of your entire body, including your ears and hearing ability. When you consume a nutritious, well-balanced diet that contains wholesome, natural foods, you are giving your ears the best line of defense for fighting off hearing loss. Keep your ears strong and healthy by making these ingredients a key part of your daily diet!